Anger is a normal emotion in response to a situation. However, if it leads to aggression, outbursts, and violence, then it might cause problems and conflicts, especially to family, friends, and loved ones. Controlling anger may be challenging, but it is vital to evade saying or doing things you may regret later on. New Hope Health Services narrowed down some strategies to help.
- Take a deep breath.
As your anger grows, your breathing becomes shallow. Most behavioral health services in DC include breathing exercises as a way of controlling anger, anxiety, and other emotions. Counting down or up to 10 will also aid in slowing your heart rate down and making your anger subside in no time.
- Use a creative channel.
Sometimes, pouring out your emotions to painting, gardening, or writing poetry when you’re upset will help in reducing your anger. Instead of bursting out, you can turn your anger into positive and creative energy. But if you think this does not help in anger management, seek out a professional or mental health service in Washington, DC, to know more about your condition.
- Practice gratitude and empathy.
When everything feels wrong, it is hard to focus on what’s right. Feelings of resentment, rejection, and pain can spark anger; however, you can prevent it by taking a moment to turn around the situation. Think about the things that you are grateful for and look at your life from a new perspective. Mental health rehabilitation will also help you change your mindset and neutralize your anger along the way.