Currently, many studies that suggest art as a form of therapy for those who are undergoing mental health rehabilitation for depression, anxiety, PTSD, and other mental health conditions.
Art therapy can be beneficial for those who are overwhelmed by the pressures of life. It gives them a chance to escape the fast-paced lifestyle and slow down to explore the issues they are having. This form of therapy is not mainly about becoming a great artist but to find meaning and connection in your life through your creativity.
As a provider of behavioral health services in DC, we give you more insight into how art therapy can help those with mental health conditions:
- It helps them process their feelings better.
When they are busy at work, creating a piece can help them acknowledge and ponder on the feelings that have been lurking subconsciously within them.
- It boosts their self-esteem.
Finishing an artwork would give them a sense of accomplishment, which is essential in their road to self-appreciation and confidence.
- It’s a way to release pent-up emotions.
Art can be a healthy outlet for them to express how they feel and let go of their fears. Oftentimes, those individuals have a hard time expressing fear and feelings in words express it through their art.
Are you seeking professional help while you continue your road to recovery with art as another outlet for you to cope? New Hope Health Services provides mental health service in Washington, DC so that you can get expert advice on how you can improve your mental health.