Blog
Mental Health in District of Columbia
Author Archives: Louise Savoie
Why You Should Consider Checking into Rehab
Substance abuse can ultimately ruin your life. You can hide your addiction behind seemingly harmonious relationships and successful careers. However, addiction is a progressive illness. Your addiction will eventually catch up with your...
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How Walking Helps Promote Mental Health
Going through mental health rehabilitation is more than just discussing your situation with your therapist or taking prescription meds. You also have to exert physical effort to be mentally healthy. A lot of physical activities promote good...
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Spotting Hidden Signs of Depression in Loved Ones
Most people suffering from depression are often uncomfortable reaching out to their loved ones about what they’re going through. So they keep it to themselves and refuse to seek help, denying themselves the comfort they could receive from...
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Different Approaches to Psychotherapy
Psychotherapy is the use of psychological methods provided by any mental health rehabilitation to help an individual overcome mental and emotional health problems. In therapy sessions, licensed psychologists decide what psychotherapy approach...
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Anger Management: Keeping Your Anger at Bay
Anger is a healthy and normal emotion. However, if your anger seems out of control or is negatively affecting your relationships, you may have anger issues. Strategies to Keep Your Anger at Bay New Hope Health Services, a well-known provider...
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PTSD: How to Encourage Someone to Get Help
A traumatic event can be devastating to a person. So when our loved one goes through this situation, they can develop post-traumatic stress disorder (PTSD). This is a mental condition that, when not treated, can result in disruption of normal...
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