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Anger Management: Tips to Help You Stay Calm

Anger is a normal emotion in response to a situation. However, if it leads to aggression, outbursts, and violence, then it might cause problems and conflicts, especially to family, friends, and loved ones. Controlling anger may be challenging,...

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Early Warning Signs of Anxiety Disorders

Anxiety is a normal response, especially to grueling life events, such as changing jobs, having financial problems, or moving to a new place. But, once the symptoms of anxiety begin to interfere with your life, then they could be a sign of...

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Stress-Free Life: Building Strong Family Relations

Many individuals suffer from mental health issues due to stress caused by the work environment or conflict with relatives. With the help of behavioral health services in DC, you can build strong interpersonal relations with your family and...

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Dealing with Mental Health in the Workplace

In today’s global crisis, you must be grateful if you have a full-time job. To have a more secure life during the pandemic means a lot for many families. However, some employees are facing the fear of losing a job because of an unstable...

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How Anger Management Helps You

Anger is a normal and usually healthy human emotion. It may be felt like a fleeting annoyance or a full-fledged rage. However, this may lead to problems if it gets out of control and turns destructive. It may start to affect your work, personal...

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What Is Somatic Symptom Disorder?

Major functional problems and emotional distress caused by fatigue or pain, among other physical symptoms, can be diagnosed as somatic symptom disorder. Patients with this disorder may not have other diagnosed medical conditions but may react...

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