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Dealing with Depression Relapses

dealing-with-depression-relapses

Healing from depression, or any type of mental illness is not a straight line. It is natural for you to feel nervous if symptoms start to appear again. Don’t worry, New Hope Health Services is here to help you spot the red flags to prevent a more severe episode from developing.

Depression relapses typically start to reappear during a patient’s recovery from an earlier episode. These are most likely to occur within two months after undergoing behavioral health services in DC. Here are some of the signs to look out for:

  1. Social withdrawal.
  2. Sudden loss of interest in activities: sports, hobbies, sex, etc.
  3. Drastic changes in sleep patterns such as insomnia or excessive sleeping.
  4. Strong and consistent feelings of guilt and worthlessness.
  5. Concentrations and memory problems.

You may find that these are quite common to the symptoms of “regular” depression, but relapses don’t happen for no reason. Just like with any medical issue, some triggers kick-start the resurfacing of certain symptoms. In depression, these could be stopping mental health rehabilitation too early, stressful life events, having or being diagnosed with other medical conditions.

So, what can you do to treat your depression relapse? Besides avoiding or looking for healthy solutions for the triggers, you should also seek out mental health service in Washington, DC to speak with a specialist.

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