Anxiety is a normal response, especially to grueling life events, such as changing jobs, having financial problems, or moving to a new place. But, once the symptoms of anxiety begin to interfere with your life, then they could be a sign of anxiety disorder. Anxiety disorders can be crippling, but with the help of behavioral health services in DC, they can be manageable. The key to understanding anxiety is by recognizing its symptoms below.
- Excessive worrying
Excessive worrying is associated with anxiety disorders, especially when the worrying becomes uncontrollable and occurs on most days for at least six months. The worrying is so severe that you can’t focus and accomplish your daily tasks. Others manage anxiety better, but some find it hard to cope. Visit an expert to know whether you need individual therapy or mental health rehabilitation. - Constant agitation
A racing pulse, sweaty palms, shaky hands, and dry mouth are all common symptoms of anxiety. These symptoms happen because the brain senses danger and prepares the body to react to the threat. They also affect the digestive system, increase the heart rate, and heighten the senses. If you have been experiencing these symptoms for quite some time, it would be best to visit a mental health expert to know how to manage anxiety. - Restlessness
Feeling always “on edge” is also a common sign of anxiety. Some people who have anxiety disorders may not experience restlessness, but experts think it is one of the red flags to look for when making a diagnosis. Our team of experienced professionals at New Hope Health Services provides comprehensive care and mental health service in Washington, DC in a dignified way to treat our clients with the utmost respect. For more information, contact us today.