The past doesn’t always stay in the past. If you had experienced traumatic events when you were a child, it may come as a surprise that these childhood traumas are still present to this day.
Something that happened years in the past can be hard to pinpoint. This is why it’s difficult for most adults to get to the root of their childhood traumas, even with the help of mental health rehabilitation.
Now, perhaps you’ve noticed that you’re doing things unlike your usual self despite doing your best to move on. Is this your unresolved childhood trauma showing up again, or is it just the overwhelming stress that comes with everyday responsibilities?
New Hope Health Services is here to discuss the signs that your unresolved trauma is starting to affect your adult life:
- Extreme fears that appear for no reason
- Repeated panic attacks
- Inappropriate levels of self-blame or self-loathing
- Difficulty with relationships and attachment
- Flashbacks and nightmares
These symptoms may seem small and insignificant to others, but they can strongly affect a person’s quality of life if left unaddressed. If you think or know that you had a traumatic experience in the past and it’s starting to affect your life, seek out Behavioral Health Services in DC right away.
Asking for help doesn’t immediately mean you have a mental illness or that you’re “crazy”. Seeking Mental Health Service in Washington, DC is a sign that you’re done being the victim of your past. It’s a brave move, and you should not feel any hesitation to pursue it.