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Tag Archives: Mental Wellness

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Anger Management: Tips to Help You Stay Calm

Anger is a normal emotion in response to a situation. However, if it leads to aggression, outbursts, and violence, then it might cause problems and conflicts, especially to family, friends, and loved ones. Controlling anger may be challenging,...

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Stress-Free Life: Building Strong Family Relations

Many individuals suffer from mental health issues due to stress caused by the work environment or conflict with relatives. With the help of behavioral health services in DC, you can build strong interpersonal relations with your family and...

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Dealing with Mental Health in the Workplace

In today’s global crisis, you must be grateful if you have a full-time job. To have a more secure life during the pandemic means a lot for many families. However, some employees are facing the fear of losing a job because of an unstable...

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How Anger Management Helps You

Anger is a normal and usually healthy human emotion. It may be felt like a fleeting annoyance or a full-fledged rage. However, this may lead to problems if it gets out of control and turns destructive. It may start to affect your work, personal...

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Art Therapy: How Creativity Contributes to Recovery

Currently, many studies that suggest art as a form of therapy for those who are undergoing mental health rehabilitation for depression, anxiety, PTSD, and other mental health conditions. Art therapy can be beneficial for those who are...

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What Should I Do When My Loved One Refuses to Get...

Is your loved one refusing to get mental health rehabilitation? There are numerous reasons why they would do so. However, as a provider of mental health service in Washington, DC, we believe that getting professional help for your loved...

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